Spider alum reports from cross country championships
Saturday was the fourth time I huddled with my team in the middle of an open field, yards from the starting line and moments before the race for the Atlantic 10 Cross Country Championship title.

Cross country headed to A-10 championships
The University of Richmond men’s and women’s cross country teams will compete in the Atlantic 10 Championships in St. Louis, Mo., on Oct. 31. Twelve runners on each team will be allowed to compete in the meet next Saturday.
Cross country off to strong start during fall season
Both the men’s and women’s cross country teams have started their seasons with wins over the College of William & Mary in the Spider Alumni Open on Sept. 5. Senior Andrew Benford finished 13th in the World Mountain Running Championships in Italy earlier this month in his first race of the year.
Benford finishes 13th in World Mountain Championship
Richmond senior Andrew Benford finished 13th for Team USA in the World Mountain Running Championship held in Italy on Sept. 6. Sophomore Tim Smith finished 55th in the junior race for Team USA.
Two Spiders earn the chance to race for Team USA
Senior Andrew Benford and sophomore Tim Smith will be part of the U.S. team at the World Mountain Running Championships Sept. 6 in Campodolcino, Italy.
Benford will compete at Worlds
Richmond rising senior Andrew Benford raced to a spot on the U.S. Mountain Running team on Sunday, qualifying him to join five other American teammates for the World Championships in Campodolcino, Italy, on Sept. 6.
Spratford’s finish at U.S. cross country championships sets up possible bid to World’s
Freshman Katie Spratford finished 14th at the U.S. Cross Country Championships, putting her in the running for a bid to the World Championships. Meanwhile, freshman Tim Smith finished 37th in the men’s race.
Llano finishes 176th at cross country nationals
In the most important race of his life, junior Matt Llano finished 176th out of a field of 252 at the NCAA cross country championships in Terre Haute, Ind., on Monday.
Llano running in NCAA championship on Monday
The University of Richmond men’s cross-country team will send a runner to the NCAA National Championship for the first time in 29 years.
Women’s cross country wins A-10 championship, men finish third
The University of Richmond women’s cross country team won its second Atlantic 10 Championship in program history off a third-place finish from sophomore Nicol Traynor.
Photo Gallery: Cross Country at Penn State National Invitational
STATE COLLEGE, Pa. — The University of Richmond men’s and women’s cross country teams competed in the Penn State National Cross Country Invitational Friday. The women placed 7th and the men placed 9th.
Cross country teams run personal and team bests at Lehigh
The University of Richmond cross country team beat every conference and regional team at the Lehigh Paul Short Invitational Oct. 3
Men’s cross country runner finishes first at Navy Invitational
University of Richmond junior Matt Llano placed first out of 117 runners during the Navy Salty Dog Invitational Saturday in Annapolis, Md., beating his closest competitor by almost 13 seconds.
Cross country competes in second meet of season Saturday at Navy
The men and women’s cross country teams will head to Annapolis, Md. this weekend to compete in the Navy Salty Dog Invitational on Saturday.
Men’s and women’s cross country teams win season’s first meets
Sophomore Diana Filtz and junior Andrew Benford won the Spider Alumni Meet Aug. 28, leading both teams to victories.



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