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(09/09/10 2:30am)
Both the men's and women's University of Richmond's cross country teams were picked to finish third in the Atlantic 10 this season in the preseason polls, but the coaches and runners are aiming for better.
(03/25/10 6:02am)
The members of the University of Richmond track team are looking forward to a fresh start with the outdoor season after a disappointing outcome at the Atlantic 10 Indoor Track and Field Championships in February.
(11/05/09 4:30am)
ST. LOUIS -- Saturday was the fourth time I huddled with my team in the middle of an open field, yards from the starting line and moments before the race for the Atlantic 10 Cross Country Championship title.
(10/29/09 3:30am)
The University of Richmond men's and women's cross country teams will compete in the Atlantic 10 Championships in St. Louis, Mo., on Oct. 31.
(09/17/09 6:00am)
Whether in the mountains of Italy or in the backyard of Richmond, Va., the men's and women's cross country teams are back in action for the 2009 season.
(09/15/09 8:28pm)
University of Richmond senior Andrew Benford finished 13th in the World Mountain Running Championships held on Sept. 6 in Campodolcino, Italy.
(08/27/09 4:00am)
Two University of Richmond cross country runners will be wearing a slightly different pattern of red, white and blue than they do for the Spiders, when they participate in the World Mountain Running Championship on Sept. 6.
(07/31/09 2:02am)
University of Richmond rising senior Andrew Benford raced to a spot on the U.S. Mountain Running team on Sunday, qualifying he and five American teammates for the World Championships in Campodolcino, Italy, on Sept. 6.
(02/08/09 7:16am)
University of Richmond freshman Katie Spratford has taken down most of the junior cross country runners in the United States, and now she may be able to put her athletic prowess to the test against the rest of the world.
(11/25/08 1:08am)
During the most important race of his life, junior Matt Llano had some bad luck physically and faced adverse weather conditions, resulting in a 176th place finish out of a field of 252 at the NCAA National Championships in Terre Haute, Ind., on Monday.
(11/20/08 9:00pm)
The University of Richmond men's cross-country team will send a runner to the NCAA National Championship for the first time in 29 years.
(11/05/08 2:00am)
The University of Richmond's women's cross-country team won the Atlantic 10 Championship, and the men's team took third Saturday in Charlotte, N.C.
(10/19/08 10:12pm)
STATE COLLEGE, Pa. -- The University of Richmond men's and women's cross country teams competed in the Penn State National Cross Country Invitational Friday. The women placed 7th and the men placed 9th.
(10/09/08 7:00pm)
The University of Richmond cross country team beat every conference and regional team at the Lehigh Paul Short Invitational Oct. 3 with the women's cross country team finishing eighth, and the men coming in 11th.
(09/13/08 11:25pm)
University of Richmond junior Matt Llano placed first out of 117 runners during the Navy Salty Dog Invitational Saturday in Annapolis, Md., beating his closest competitor by almost 13 seconds.
(09/11/08 7:00pm)
The men and women's cross country teams will head to Annapolis, Md. this weekend to compete in the Navy Salty Dog Invitational on Saturday.
(09/05/08 11:03pm)
Junior Andrew Benford broke the Spider Alumni Meet record with a time of 15:03.2 in his Aug. 28 race to lead the men's team to a victory over Virginia Commonwealth University and Navy. Kevin Rhue, class of 2004, held the previous record of 15:06.8.
(11/01/07 4:00am)
The University of Richmond men's cross country team finished second at the rainy Atlantic 10 championship this weekend in Philadelphia. But the torrential rain was not the only obstacle the Spiders had to overcome.