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University of Richmond community members trying to make healthier lifestyle choices while navigating a busy world can find a holistic approach to wellness through several UR services, including the Well-Being Center’s mindfulness and meditation programs.
The University of Richmond implemented its new wellness requirement, WELL 100, for all first-year and transfer students this fall after a successful pilot program in the 2020-21 academic year.
Editor's Note: This piece was updated to include information about a future flu shot pop-up clinic at the end of October.
As the sunset peers through his bedroom window, University of Richmond '20 graduate Ross Abrash prepares himself for his meditation. The smell of incense lingers in his room as it slowly burns. Abrash sits down and begins to reflect on the day behind him.
Editor's Note: The views and opinions expressed in this article do not reflect those of The Collegian.
Barton Malow Builders, the general contractor of the Queally Athletics Center project, instituted a mandatory mask policy for contractors working inside the building in response to a painting contractor testing positive for COVID-19, said Chuck Rogers, University Facilities director of design and construction.
Working out in quarantine may seem nearly impossible, especially if you do not have the standard equipment at home. But fitting in a good, free, at-home workout via apps or social media can be easier than you think.
Caffeine is the most widely consumed psychoactive substance in the world. An estimated 85% of the U.S. population drinks at least one caffeinated beverage a day, according to a 2014 study published in the Food and Chemical Toxicology journal.
For the first time in two years there will be a new recipient of the Norris Eastman Scholarship at the University of Richmond.
Members of the University of Richmond's Student Health Center have launched "Shake the Flu," a campaign to encourage students to get flu vaccinations and avoid being diagnosed with the flu this flu season.
A recent outbreak of pink eye on campus has the University of Richmond's health center staff preaching one thing: Wash your hands.
Professional yoga instructor Evelyn Zak will teach stressed students progressive muscle relaxation at The Ultimate Relaxation Experience, sponsored by Counseling and Psychological Services (CAPS) outreach interns, at 5 p.m. Wednesday, Nov. 3 in the Alice Haynes Room of the Tyler Haynes Commons.
Some university awareness groups have given little directed attention to National Eating Disorders Awareness Week from Feb. 21-27, yet eating disorders remain a hot topic on campus.
Do you have a friend who constantly complains about weight, but this friend is one of the skinniest people you know?
The University of Richmond Student Health Center will conduct a vaccination clinic at 11 a.m. on Tuesday, Nov. 10 in the Gottwald Science Center atrium.
The University Facilities staff has spent thousands of dollars on hand sanitizers, which are now in highly frequented areas on campus to help prevent the spread of the H1N1 flu virus.
In response to several influenza-like illnesses on campus, University of Richmond officials are informing students and staff about their responsibilities if an outbreak of H1N1, also known as the swine flu, occurs.
"I don't want to be scared. And I don't like that I am."
For six seasons, Americans have tuned in to NBC's reality show "The Biggest Loser," a weight-loss competition whose winner receives $250,000.
Natural foods retailer Whole Foods Market made its debut in Richmond Sept. 3 when it opened in Short Pump.
